Pregnant Mother, This How To Relieve Migraine Without Drug Consumption

Pain during pregnancy, often can not be avoided. One of the vulnerable diseases that occur in pregnant women (pregnant women) is migraine. So that migraine does not interfere too long, Bumil should know how to relieve it. Migraine usually begins with symptoms of mild pain in the front of the head, then feels increasingly throbbing, until finally centered on one side of the head. Migraine is more common in the first trimester of pregnancy, but it is also possible to occur again in the second and third trimesters.

Various Ways That Can Be Done

If before a woman has experienced a migraine, the risk of experiencing a migraine during pregnancy will be higher. However, it can also be a woman who has never had a migraine before, then experienced a migraine during pregnancy. The causes of migraines during pregnancy can vary, but are generally triggered by stress, hormonal changes, and the habit of consuming foods or drinks that contain caffeine such as chocolate, coffee, tea, energy drinks, and soft drinks or alcoholic beverages. To relieve migraines, pregnant women should avoid drugs. There are several ways that pregnant women can do to relieve migraines without drug consumption, namely:

• Take a shower with cold water

Cold shower with a temperature around 21 ° C is useful to make the body more relaxed, reduce stress, and trigger the endorphins. This is beneficial to relieve migraine pregnant women feel.

• Compress the head with a cold towel

To reduce pain when a migraine, pregnant women can compress the head using ice wrapped in a towel for 15 minutes. After that, give a break of 15 minutes before returning to compress.

• Enough sleep

Pregnant women can find the most appropriate way to make sleep more relaxed and quality. For example listening to quiet music, reading a book, or taking a warm shower before going to sleep. Enough sleep is very useful to make pregnant women more relaxed, thereby reducing stress which is one of the causes of migraine. Try to make a fixed sleep schedule every day, even on weekends.

• Regular exercise

Exercise during pregnancy that is done regularly, can prevent excessive weight gain. Meanwhile, excessive weight is often one of the triggers for migraine during pregnancy. However, Bumil should consult with a doctor beforehand about safe sports to do.

• Perform relaxation techniques

To relieve pain due to migraines, pregnant women can also do relaxation techniques, such as meditation or yoga. Relaxation exercises are also useful for reducing stress that may be felt by pregnant women.

When pregnant women feel migraine symptoms, it is advisable to immediately record it in a book. Record when and how long a migraine occurs, food and drink consumed before a migraine, or changes in conditions felt before a migraine. These notes can be useful when pregnant women consult a doctor, so that proper diagnosis and treatment can be done. If the methods for dealing with migraines for pregnant women above are felt to be ineffective, you should consult a doctor. Especially if the migraine continues, accompanied by fever, or vision becomes blurred.